Ok. So I weighed myself this morning. My scale said 184 lbs. Which is 3 more pounds more than last week.
3 weeks ago I was 178 lbs. So that is a 6 lb gain in 3 weeks. That means I need to work harder to get where I want to be. I am disappointed in myself for letting me get that far away from my goal.
I did my exercises this morning and I hope I can go back to what i was doing before. Which was exercising 6 days a week.
I am once again watching and thinking about what I am eating and am writing down everything I eat and being very truthful about it.
I had a good day today! But for some reason I have this problem. As soon as dinner is over all I seem to think about is “what can I eat next?” During the day I can control my hunger but in the evening my willpower seems to go away. Like right now all I can think about is eatong some jelly beans ( even though I have already had some) and i know that I am not even hungry but I keep thinking that a couple more won’t hurt me. But they will.
I am starting fresh once again. My new goals is to be at 172 lbs by the end of June and I need all the support I can get to keep me on track.
Tags: exercise, mother and daughter, personal journal, truthful, weight loss, willpower
June 1, 2009 at 11:12 am
Yes you CAN do it ! I also have fallen backwards and have gained 6 lbs as well
, but , I am still going to keep going !
<3
Night time is my worst time too, so I try to keep my points down during the day (always making sure I eat enough protein so I am not craving stuff) and save snacking points for the evening. I find those silly expensive little 100 calorie snacks help , also fruit and popcorn at night. I have been a blob and not been exercising and my muffin top shows it lol. I started exercising again this morning, really light exercising, but it’s a start. We can do it , we can do it ,, yes we can
June 2, 2009 at 2:49 pm
It seems we have all slipped. I’m actually afraid to get on the scales.
But, I agree, yest we can do it!