I know that I haven’t written on here in a while. But I am back and doing great.
Since I last wrote on here I have lost 3 lbs. I am now 178 lbs and it feels great. I am starting to feel bones again. LOL I have ribs again and I have hip bones. It is amazing.
I have given up on Weight Watchers. I don’t seem to be doing all that good on the online version. I find that if I cheat I don’t put it on the site then that just screws me up for the whole week.
I am trying something else now. I got this book called My Daily Diet Journal from Amazon.ca and by using that I lost 2 lbs this week. It is a book where you right everything you eat down and then put in the calories, carbs, protein, fiber and fat. I went to another site called sparkspeople.com and it tells me how much of each I should gat a day. So with writing it down and seeing where I am at really helps me stay on track.
I also got myself a Yoga DVD for beginners and it is really good. I didn’t know that Yoga can really work your muscles. I have only tried it once but it is really good and the next day my muscles were a bit tender.
I am so excited that i am in the 170′s. I haven’t been this small in about 7 years and that was only for a little while. then I shot right back up again.
Tags: exercise, mother and daughter, personal journal, weight loss, Yoga
May 4, 2009 at 9:45 am
hi,
feeling about the weight is so powerful, i think! keep it up! 
nice blog.
buying new gear like a yoga dvd really helps on my motivation to keep it going as well. happy to hear that you feel great about your weight in 170′s
May 4, 2009 at 9:55 am
Wow, you are doing so great ! I am trying but just seem to be spinning my wheels
. I guess it is just a bad week for me! Anyways ,, I am so excited for you ! I hope you like the yoga ,, it is fun and relaxing and so good for you ! I like your journal idea,,